Let In/Let Go: A Self-Reflection Activity
Have you been feeling a little “stuck” lately? Or just a bit discontent, and unsure what you need or desire?
Below is an easily accessible, self-reflection activity that can be completed quite briefly (or explored over time) to help find movement.
Let In/Let Go Mandalas
What is a mandala?
A mandala is a geometric pattern or design that is often circular and symbolic, and is used in many spiritual traditions. They are often used as a tool for meditation, spiritual guidance, or to establish a sacred space.
First, explore what you need to let go of right now
Some ideas: fear, limiting beliefs, clutter, the need for more, relationships, control, worry over the future, guilt, excuses, grudges, comparison, etc.
Write. Draw. Use a pen. use color. Stay in the lines - or expand beyond. Follow your instincts.
Engage in this activity as often as feels good to check in with yourself & reflect.
second, explore what you need to let in to your life right now
Some ideas: goals, routines, values, gratitude, hobbies, new experiences, quiet, confidence, relationships, outdoors, etc.
Click on the above images to access worksheets for your use.