While podcasts are a plenty, and sometimes we can overdo the self-help material, occasionally I come across a podcast episode I want everyone to listen to - and really soak in. Here are three I’ve heard lately that I think will benefit most anyone. Can’t wait to hear what you think!

1) How To lose half of your guilt

Podcast: We can do hard things with glennon doyle

2) The “Let Them theory”: A life changing mindset hack that 15 million people can’t stop talking about

podcast: The mel robbins podcast

3) Becca powers: burnout stages 1 & 2 - the unders that lead to the overs

Podcast: Fried - the burnout podcast with cait donovan